Welcome to the Somatic Therapy Page
Understanding Somatic Therapy Holistic Healing for Mind and Body
What is Somatic Therapy?
Somatic Therapy is a holistic approach to healing that integrates both the mind and body to address and release pent-up tension, trauma, emotions, and feelings. By focusing on the physical manifestations of emotional distress, Somatic Therapy aims to uncover the root causes of these issues and facilitate their release in a safe and supportive environment.
Principles of Somatic Therapy
Somatic Therapy operates on the understanding that emotions and traumatic experiences can be stored in the body, leading to physical symptoms such as pain, tension, and anxiety. The therapy works to identify and manage these physical manifestations by creating a safe space for clients to express and process their emotions.
Methods of Somatic Therapy
Somatic Therapy can be practiced in various ways, including:
The goal of Somatic Therapy is to help individuals feel safe and comfortable while addressing their suppressed emotions and feelings. By peeling away the layers of stored energy, akin to peeling an onion, clients can find relief from physical symptoms such as pain, anger, and anxiety. Somatic Therapy offers a gentle and compassionate approach to healing, ensuring confidentiality and support throughout the process.
ConfidentialityIt is crucial that clients feel secure during their sessions. Somatic Therapy ensures that whatever is brought up or discussed is 100% confidential, maintaining a safe and trusting environment for healing.
Somatic Therapy provides a powerful means of connecting with and understanding one's body and emotions, leading to profound healing and well-being.
The most important thing is that you feel safe and comfortable. Each session is 100% confidential.
Below is a short list of the many aliments and symptoms that Somatic Therapy can help with:
Anxiety Blame Shame Guilt Anger Hurt Disappointment Fear Worry Grief Rejection
Feeling Unsafe Feeling Unsupported Lack of Self Esteem Resentment Hostility Feeling Lost
PTSD Depression Inner Child and many other physical and mental disorders
What is Somatic Therapy?
Somatic Therapy is a holistic approach to healing that integrates both the mind and body to address and release pent-up tension, trauma, emotions, and feelings. By focusing on the physical manifestations of emotional distress, Somatic Therapy aims to uncover the root causes of these issues and facilitate their release in a safe and supportive environment.
Principles of Somatic Therapy
Somatic Therapy operates on the understanding that emotions and traumatic experiences can be stored in the body, leading to physical symptoms such as pain, tension, and anxiety. The therapy works to identify and manage these physical manifestations by creating a safe space for clients to express and process their emotions.
Methods of Somatic Therapy
Somatic Therapy can be practiced in various ways, including:
- Exercises: Physical activities that help release tension and improve body awareness.
- Breathwork: Controlled breathing techniques that aid in relaxation and focus.
- Body Awareness: Techniques to help clients tune into their bodily sensations and understand how they relate to emotions and trauma.
The goal of Somatic Therapy is to help individuals feel safe and comfortable while addressing their suppressed emotions and feelings. By peeling away the layers of stored energy, akin to peeling an onion, clients can find relief from physical symptoms such as pain, anger, and anxiety. Somatic Therapy offers a gentle and compassionate approach to healing, ensuring confidentiality and support throughout the process.
ConfidentialityIt is crucial that clients feel secure during their sessions. Somatic Therapy ensures that whatever is brought up or discussed is 100% confidential, maintaining a safe and trusting environment for healing.
Somatic Therapy provides a powerful means of connecting with and understanding one's body and emotions, leading to profound healing and well-being.
The most important thing is that you feel safe and comfortable. Each session is 100% confidential.
Below is a short list of the many aliments and symptoms that Somatic Therapy can help with:
Anxiety Blame Shame Guilt Anger Hurt Disappointment Fear Worry Grief Rejection
Feeling Unsafe Feeling Unsupported Lack of Self Esteem Resentment Hostility Feeling Lost
PTSD Depression Inner Child and many other physical and mental disorders
Prices:
Contact us today for a FREE 90 Minutes Consultation
Standard 1.5 Hour Session $125.00
Pre-paid Standard 4 x 1.5 Hour Session $475.00 ($25.00 savings)
Pre-paid Standard 6 x 1.5 Hour Session $725.00 ($25.00 savings)
Unfortunately we are not covered under most Health Benefit Plans, sorry.
Disclaimer: I am not a Doctor or a trained Psychotherapist, please seek out a trained psychotherapist if you need one.
Standard 1.5 Hour Session $125.00
Pre-paid Standard 4 x 1.5 Hour Session $475.00 ($25.00 savings)
Pre-paid Standard 6 x 1.5 Hour Session $725.00 ($25.00 savings)
Unfortunately we are not covered under most Health Benefit Plans, sorry.
Disclaimer: I am not a Doctor or a trained Psychotherapist, please seek out a trained psychotherapist if you need one.